Mindful Parenting Groups (MPG) is an interactive group workshop designed to enhance parents’ capacity to “read”  babies’ and/or toddlers’ cues and communications.

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Reflective Care Program (RCP) offers tailored trainings to enhance relationships amongst providers and within systems targeting optimal child and family outcomes.

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Reflective Parenting Program (RPP) is an innovative workshop series that engages groups of  parents in an in-depth experiential learning process.

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Teen Brain Growth Surges Can Help Explain Adolescent Behavior

Wondering why your teen is so emotional and risk-taking?
Your teenager is neither crazy nor stupid. No matter how emotional they are; No matter how much they seem to be making poor choices, there is a very good reason why teens are the way they are. It is not their fault or yours. It’s biology. Adolescence brings about a surge in brain growth. But the dilemma is that different brain areas grow at different rates. The novelty and fear region (Amygdala) and the reward region (Nucleus Accumbens), in the adolescent brain, mature earlier than the region involved in calming and self-control (Prefrontal cortex). Eventually, the Prefrontal Cortex does come on board, but it is a slowly occurring process that continues on into your child’s 20’s.

Teens can get really anxious as a result of their overactive amygdala
It is perfectly normal when in a new situation to have a bit of a fear response. That’s because the Amygdala gives a spurt of adrenaline when we are in unfamiliar circumstances; such as meeting a group of new people or going to a new place. More

Family Meals Promote Healthy Child Development

Parents and kids are super busy these days, making it particularly hard to have the time to eat meals together. However, evidence now shows that it is really worth putting in the effort to have more family meals. According to researchers at the University of Montreal, children who routinely eat their meals together with their family are more likely to experience long-term benefits, physically, emotionally and socially. The family meal serves as a relationship-based learning environment for children. This research supports Reflective Parenting’s emphasis on the importance of the parent-child relationship.

I am very enthusiastic about family meals. However, I want to reassure you. Family meals are good. But family meals are not a should.  Reflective Parenting always emphasizes that there is never just one right way.  So, if family meals are simply not possible for you and your children, don’t panic. More

Teens, Cellphones and ADHD

Is your teen glued to their cellphone? A recent piece by NPR journalist Rhitu Chatterjee should boost your confidence to set limits on cell phone use. She discussed a new research study published in the Journal of the American Medical Association (JAMA) showing an association between the development of ADHD symptoms and high cell phone use in teens.

What’s a parent to do?
KEEP THE RELATIONSHIP STRONG:
In my previous blog post, I talked about the association between too much cell phone use and symptoms of depression and anxiety in teens (July 22, 2018) and the fact that simply reducing cell phone use, does not fully protect kids from developing problems. That’s because it is life’s current dangers that are troubling teens more than anything else. Fortunately, your relationship can be a buffer against their fears and worries.  More